Nonetheless, you will discover presently no meta-analyses offered which might Plainly differentiate this vital situation. At least the AHRQ report stated that “yoga was no much better than Mindfulness-based mostly Stress Reduction at reducing anxiety in patients with cardiovascular illnesses” [30].
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Emily Stone is a author specializing in health, wellness, and Conditioning. She writes about Conditioning and health merchandise across all of the Verywell models.